Travis kelce working out

He's shifted from a focus on heavy weightlifting to a more holistic approach that prioritizes maintaining health and preventing injuries. According to Skacel, Kelce mixes squats, lunges, and rows, with a heavy-dose of lighter-weight motions designed to build stability. “We don't. TMZ has learned Trav is back training with Laurence Ng -- travis kelce working out longtime trainer and owner of Legendary Performance in Bev Hills -- and if the. Sure, he did exercises like squats, lunges, and rows. But he also got a heavy dose of lighter-weight motions. (See“Real NFL Muscle” below.) “We.

How NFL Tight End Travis Kelce Optimizes for Back-to-Back Super Bowls

Travis Kelce Works Up a Sweat with Trainer in L.A.

He had shoulder-labral-repair surgery in Trainer Trav happily pops out to discuss them, too. Doing a lot of trap stuff, scapular stuff, lats, and really triceps. Dry-needling and cupping encourage blood flow to muscles to help speed healing. But instead of relaxing after each round of therapy, Kelce immediately gets up and works through a light movement for ten to 12 reps to drive even more blood flow.

He does that in three phases. Once he has started his off-season training, he never misses a workout. Skacel remembers traveling with him to Paris Fashion Week in , and after a day full of shows and events, at a. Sometimes, that just means getting his right outer hip firing. The strongest, most durable NFL bodies are built with more than squats, lunges, and deadlifts. Insert these stabilizing-muscle moves from Alex Skacel into your workouts to stay healthy and get fast and strong, too.

Try Our New Kettlehell Workouts. That work capacity can only be gained through consistent sprint training in the off-season. A post shared by Travis Kelce killatrav. According to Skacel, Kelce mixes squats, lunges, and rows, with a heavy-dose of lighter-weight motions designed to build stability.

After the Chiefs wrap up season, Kelce takes more than a month to do anything but fitness. Kelce claims his off-season tradition readies his body for peak performance when he dives back into training. Sullivan agrees. During a recent interview with the Wall Street Journal , Kelce shared that he consumes roughly 4, calories each day. Travis kelce working out For the average adult male—who needs ballpark 2, to 3, calories per day—that might sound steep.

A post shared by Kansas City Chiefs chiefs. You go into the grocery store with that mindset. To help her train, Dogpound created a unique program that incorporates strength, conditioning and weights. Pre- Eras , Swift also hit the dance studio to learn choreography, crafted by Mandy Moore , for her entire setlist. However, they engage in drastically different workouts.

Kelce, a NFL tight end for the Kansas City Chiefs, works with multiple trainers throughout his football season and during his offseason hiatus. Kelce also runs on a treadmill at an incline and sprints uphill in a parking garage. Thank You!